Redefining Work-Life Balance: Presence is Key

Should we strive for a work-life balance... or work-life presence?In this episode of Couchside Conversations, Kevin Rex and Stacey McKinnon explore the difference between the two and how to set healthy boundaries with colleagues and loved ones.Tune in if you’re interested in…• Why “presence” is a healthier, more realistic goal than balance• How to set expectations that reduce guilt and stress• The truth about working from home and what people really want: flexibility• Simple habits to feel more grounded in work, family, and life