Redefining Your Own Rules
from Joyful-Souls with Tracey Benson
My life has been a rollercoaster of emotions and learning experiences. One of the hardest things I’ve had to come to terms with over the years in order to become my most authentic self, was learning how to let go of my own limiting beliefs and change the rules I’d placed upon my life. In this episode, I talk about how I’ve redefined my definition of success, how I’ve learned to live simpler, and what led me to discover my inner fulfillment and feelings of contentment. My life opened up exponentially by simply becoming aware of the things that were holding me back. As people, we are forever growing and changing to the environment around us and it’s essential that we tap into our internal thought patterns so that we can best approach life in a balanced way. It’s a challenging road ahead, but with the right tools and an optimistic outlook, anyone is capable of change. If you’re interested to learn more and want to challenge your own set of beliefs, then tune in to Episode 6 of Joyful Souls! In This Episode You Will Learn: How my way of thinking has changed since early on in life (1:10) How working with a Life Coach was a wake-up call in finding my inner joy (4:02) Advice for those that place too many rules and regulations on themselves (6:52) What success means to me now (10:56) My personal take on perfectionism (12:52) Why striving to be perfect in every facet of life was never truly fulfilling (16:14) Ways we can help ourselves when using negative self-talk (19:40) Connect With Tracey Benson: Instagram Facebook Email
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