Redefining Your Personal Best (PB)

from The Middle Miles · host I Race Like A Girl

Athletes often use the terms PR and PB interchangeably- personal record versus personal best. But do they really mean the same thing? In this episode we talk about what your personal best means- how to find it, how your PB changes as you age, and how you can keep seeking personal bests, despite what a time clock shows. Have a listen!

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How long is this episode of The Middle Miles?

This episode is 51 minutes long.

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This episode was published on April 16, 2025.

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