EPISODE · Aug 7, 2025 · 27 MIN
Redefining Yourself After 40: Identity, Mindset & Lasting Health
from The Empowered Feminine With Ciara Foy · host Ciara Foy
In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so challenging—and how subconscious beliefs and self-sacrifice can hold us back. Chapters:02:23 – Mindset, Identity & Subconscious Beliefs03:09 – The Power of Group Coaching04:16 – Why Identity Shapes Your Results05:09 – Self-Sacrifice and the Glass Ceiling06:23 – Social Identity and Habits07:36 – Overcoming Limiting Beliefs08:55 – Real-Life Transformation Stories09:53 – The Importance of Sleep11:00 – Upleveling Your Identity & Community12:44 – The 7:00 PM Rule15:00 – Calories, Hormones, and Metabolic Health18:53 – Never Underestimate Your Brilliance20:52 – Global Impact & Client Success StoriesSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!
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In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so challenging—and how subconscious beliefs and self-sacrifice can hold us back. Chapters: 02:23 – Mindset, Identity & Subconscious Beliefs 03:09 – The Power of Group Coaching 04:16 – Why Identity Shapes Your Results 05:09 – Self-Sacrifice and the Gl...
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Redefining Yourself After 40: Identity, Mindset & Lasting Health
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