EPISODE · Aug 1, 2024 · 10 MIN

{REDIFF} Eloge de la sieste

from 🥕 KINOA, le podcast santé et bien-être par le ventre · host Julie Coignet , Naturopathe, Experte en santé digestive

Dans cette deuxième rediffusion de l'été, je redore le blason d'un rituel santé que j'ai souvent mal considéré : LA SIESTE !_____________________________________________________________________Se retrouver dans cet épisode :00.50.00 Intro00.01.36 Les nombreux bienfaits de la sieste00.05.26 Quel est le bon format ?00.07.07 Conseils complémentaires pour une bonne siesteVous avez aimé cet épisode ? -Laissez moi un avis sur Apple Podcast_____________________________________________________________________👉 Si ce sujet résonne chez toi : J'ai créé Happy Belly, une méthode complète pour faire la paix avec ton ventre.Plus d'infos ici → Je découvre Happy Belly🚀 Commence par identifier ton profil de ventre avec mon quiz gratuit (2 min) → Je fais le quiz_____________________________________________________________________📩 Ne ratez aucun épisode du podcast en rejoignant La News du Ventre, envoyé chaque jeudi._____________________________________________________________________🌿 Je suis Julie Coignet, naturopathe spécialiste de la digestion et professeur de yoga.🌿 Persuadée que la qualité de votre digestion influence votre santé et votre bien-être, ma mission à travers ce podcast est de vous aider à apprivoiser votre système digestif en comprenant comment il fonctionne mais aussi les conséquences de son déséquilibre et tout ce qui peut l’impacter de près ou de loin.⮕ Rendez-vous chaque jeudi pour un nouvel épisode inédit !_____________________________________________________________________Création originale : Julie Coignet - www.juliecoignet.comRetrouvez-moi au quotidien sur instagram : @JuliecoignetMusique/jingle : Blanez - Instagram @blanezartistHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on August 1, 2024.

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