[REDIFFUSION] NATHALIE SIMON

from LONG LIVE · host Lucile Woodward

Dans cet épisode Lucile Woodward reçoit Nathalie Simon.Animatrice télé mais sportive de haut niveau en premier lieu, à la veille de ses 60 ans, elle n'a rien lâché de sa dynamique.Alors comment maintenir le rythme avec le temps qui passe?Quels sont les clés pour rester sportif.ve quand on vieillit?Quels sont ses secrets, ses routines?Qu'en est il de sa pratique, que mange-t-elle, comment dort-elle et comment pouvons nous adopter ses pratiques?On lui a même demandé comment conjuguer sa vie de couple avec une telle vie, et avec quarante de vie commune avec son mari, elle a quelques clés pour envisager la longévité ;)Un épisode sur vitaminé qui devrait vous motiver à bien des égards !!!Bonne écoute!Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What this episode covers

Dans cet épisode Lucile Woodward reçoit Nathalie Simon. Animatrice télé mais sportive de haut niveau en premier lieu, à la veille de ses 60 ans, elle n'a rien lâché de sa dynamique. Alors comment maintenir le rythme avec le temps qui passe? Quels sont les clés pour rester sportif.ve quand on vieillit? Quels sont ses secrets, ses routines? Qu'en est il de sa pratique, que mange-t-elle, comment dort-elle et comment pouvons nous adopter ses pratiques? On lui a même demandé comment conjuguer sa vie de couple avec une telle vie, et avec quarante de vie commune avec son mari, elle a quelques clés pour envisager la longévité ;) Un épisode sur vitaminé qui devrait vous motiver à bien des égards !!! Bonne écoute! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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[REDIFFUSION] NATHALIE SIMON

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This episode was published on August 18, 2025.

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