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Oct 5, 2026 6 min

Redirect, Dont Stop (Episode 114)

from The Mental Break-Down

Welcome back! In this episode, I talk about the importance of redirecting your thoughts and how it is more effective than trying to "stop" your thoughts. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

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Redirect, Dont Stop (Episode 114)

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