Rediscover the same old you (& thrive)

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You and shares her advice on why a New Year mindset is the key to thriving in 2022.   WANT MORE FROM LORRAINE? To hear today's full interview, where Lorraine talks energy management for a thriving 2022...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Step Into You (Hachette Australia, $32,99), here. Follow her on Instagram @lorraineremarks or see her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.