Rediscover You ! Anna Humphris

Join us for a really honest conversation about something that can be hard to put into words: the feeling of slowly disappearing behind the responsibilities and roles of everyday life. Anna works with Women, who from the outside, appear to be holding it all together - but on the inside feel overwhelm, disconnection, and more worryingly, unsure of who they are anymore. Anna explains how that happens and its impact for her clients and their families before exploring how women reconnect with themselves - not by stepping away from life, but from within it.Together we discuss some of her tools and techniques - and some practices you can begin for your self.