Rediscover Your Light- Opening the Heart Chakra | Episode 14

Welcome to week four of our Self Activation series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.In this episode, we focus on the beauty of reopening your heart chakra. This chakra, located at the center of the chest, is the core of our love, compassion, and connection with others and ourselves. It’s the bridge between the physical and spiritual energy centers, and can be seen as the centerpiece of our inner guidanceAn open heart feels like beauty and bliss. When we begin to trust our inner guidance, and feel emotions in order to use them as guides - we begin to move into a flow state. It’s the abandonment of self, the walls we put up, and the indecision to trust and listen to ourselves that causes the most suffering. As we open our heart- trust, love and compassion spreads through all aspects of our life - healing us and those around us.__________________ Heart Chakra: AnahataColor: GreenElement: AirLocation: Center of the chest, developed ages 21-28Key Moments: Taking a divine pause when anxiety/ fear enters our heart - self sabbotageThe Heart as a mirror - a reflection of the parts we need to healThe journey of resentment and where it stems fromThe power of compassionThe power of healing through Heartbreak Common Blockages arise from:Traumatic Experiences Abandonment at any point in life, especially childhood Heartbreak, or any sudden loss, grief Emotional Abuse, Manipulation, Toxic relationshipsSigns of a Blocked Heart Chakra:Isolation, loneliness, holding onto grudges, or jealousyFear of intimacy Playing the role of rescuer or victim in others livesDifficulty trusting others, or yourself Physical symptoms such as respiratory, upper back, neck, or arm painSigns of an Overactive Heart Chakra:Difficulties setting and holding boundaries Overly giving or empathetic Energetically drained Needy or desperateBecoming overly dependent in relationshipsTendencies towards codependency or emotional instabilitySuffering from circulatory or respiratory problemsWays to Balance:Deep, slow breathing, with your hand on your heart Write yourself a love letterUnblock emotions - release and dive into shadow & inner child workGratitude journal and exercises Feeling/ express emotions in a safe place Rose tea and or cacao Incorporating green foods (like leafy vegetables) and crystals (like rose quartz or emerald)Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.__________________________________Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into VisionStay connected Free Chakra GuideThe Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramWebsite: How we can support you stepping onto your path and vision&nbs