Rediscover your MOJO in MENOPAUSE with MOVEMENT, says Naz DeBono

In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program. Key Discussion Points:- Highlight the necessity of tuning into your body and listening to its signals, acknowledging that it's okay to have days when you lack the energy to move.  - Recognise that being able to move relatively pain-free is a privilege. - Encourage women to incorporate 150 minutes of Zone 2 training (where you feel breathless) and three strength training sessions each week - Naz shares her personal experience with menopause and how it has shaped her approach to movement, working with clients and creating XALI -Naz's favourite quote: "You are never too old to set another goal or to dream a new dream" - C.S. Lewis.- Introduction of the Bye Bye Belly Fat Reset program aimed at helping women lose unwanted belly fat during perimenopause and menopause. LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life. 🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ XALI JOIN XALI https://www.instagram.com/xalimovement/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood