Rediscover Yourself: Life Coaching & Journaling for Midlife Women

Have you spent years pouring your heart into everyone else—only to feel drained, resentful, or even invisible?You’re not alone. In this week’s episode of The Midlife Reset Podcast (Ep. 29), I sit down with life coach, author, and podcast host Denise Drinkwalter to talk about reclaiming your joy, setting boundaries, and putting yourself back at the centre of your life.✨ In this empowering conversation, you’ll discover:🔹 The difference between coaching and therapy—and when each is right for you🔹 How journaling can help you release anxiety and reconnect with your authentic self🔹 Why midlife is the perfect time to rewrite your story🔹 Inspiring client stories of women who broke free from old patterns and found confidence, purpose, and even new careers🔹 How Denise uses unique tools like numerology to help women see their potentialWhether you’re tired of being tired, feeling stuck in family dynamics, or simply ready to prioritize you for once—this episode will inspire you to take that first intentional step.🎧 Tune in now and learn how to create a life that feels authentic, connected, and full of possibility—on your terms.Resources mentioned in the podcast:📌 Learn more about Denise Drinkwalter: 📌 Join Cheryl’s SHE Mindfulness Program: 📌 Get the truth about the 5 Deal Breakers in Yoga for Midlife Women (spoiler alert: hot yoga is not a good plan!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cherylgordonyt.substack.com