Rediscovering My Inner Athlete - When Movement Meets Meaning In Midlife with Andrea Djan-Krofa

Send us Fan MailWhen sport disappears from your life and is replaced by a career, raising two boys, how do you rediscover your athletic identity and compete again?We talk to Andrea Djan-Krofa about how she did just that.  Andrea also shares  how to do hard things when you don't feel ready, the impact of multi-generational strength, what we're unconsciously teaching our children when we move and why movement isn't just about fitness.In this episode, you'll learn:Why movement is more than exerciseHow to do hard things when you're not readyHow to override your feelings and show up for your future self What we create and leave every time we moveThis conversation is a reminder that movement is more than exercise, it’s agency, identity, and life itself. Whether you once loved sport, feel disconnected from your body, or are simply curious about what’s still possible, this episode will leave you inspired to move with purpose and trust yourself again. Resources and LinksDiary of A CEO episode - No.1 Brain Scientist: Your Brain Is Lying To You! If you liked this episode, let me know by leaving a review.Follow Andrea on Instagram @andreadjankrofa and Linkedin @andreadjankrofaFollow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup