Rediscovering self post divorce

Life after divorce can be challenging, but it's also an opportunity for renewal. Join us as we share this inspiring story of Vanessa and practical tips which helped her in that tough phase. We discuss self-care, building a support network, and seeking professional help. Vanessa being a trained meditation guide also provided simple tips for meditation. We also discussed the role of employers in addressing the mental health needs of employees going through divorce. Also , what can we do as co-workers /friends to support our near and dear ones who are going through this tough phase . The conversation emphasizes the need for individuals to embrace vulnerability, and take small steps towards healing and rebuilding their lives.