Rediscovering Self: Wellness, Trauma, and Triumph

In this episode, Quinn Vise engages in a candid conversation with her cousin, Kylie, about her evolving wellness journey from her twenties to her forties. Quinn shares her personal experiences, including her initial lack of interest in wellness and her gradual transition to a holistic approach encompassing skincare, supplements, and self-care. An emotional anecdote reveals a harrowing experience with a wellness company, highlighting the importance of advocating for oneself and trusting one's intuition in health matters. The discussion covers various wellness practices, the significance of personalized healthcare, and the complexities of female relationships in business settings. The episode concludes with reminders to seek multiple opinions in medical matters and to advocate for one's own health.In This Episode, You’ll Learn:Wellness is a Journey: Quinn Vise shares how her approach to wellness evolved over two decades—from indifference in her twenties to embracing holistic practices like skincare, supplements, and self-care in her forties.Self-Advocacy in Health: A powerful personal story emphasizes the critical need to trust your intuition and speak up when dealing with health issues or wellness providers.Personalized Care and Female Dynamics: The episode explores the value of individualized healthcare and delves into the nuanced relationships women navigate in professional wellness spaces.Join the Conversation:Take a moment to reflect on the people who have supported you in your journey, whether they are a parent, mentor, or friend. Reach out to them and let them know about the impact they’ve had on your life.📢 Support the Podcast:Subscribe & leave a review on Apple Podcasts, Spotify, or wherever you listen!Share this episode with a fellow mompreneur!Follow me on Instagram🔗 Links & Resources:Visit The Blog | Subscribe To My Newsletter | E-mail Me at [email protected]