Rediscovering Wholeness: Yoga’s Tools for Recovery From Trauma

After we face physical or emotional trauma, how can we reconnect with the wholeness that is present at the soul level? How does yoga help us to heal? Yogic practices have been proven to alleviate both pain and suffering, and to allow us to find increased joy and serenity in our lives. Mary NurrieStearns, author of Yoga for Emotional Trauma, joins regular guest host Dr. Laurel Trujillo for a conversation about how yoga can help us rediscover the healing and wholeness that is within us. Tune in and learn steps you can take to live more joyfully in the present moment.