Rediscovering Your Self Worth Part 3

Mary Barbour hosts Dawna Daigneult on the final episode of a three-part series on Daigneult’s worth conscious theory, reviewing birthright self-worth, false selves, and how therapy can nurture disowned “parts” with permission, compassion, and integrative approaches like transactional analysis and overlaps with IFS. Dawna explains worth-affirming “building blocks” that honor lived truth across development, including respecting a child’s voice while providing structure, illustrated by a parenting example about eating peas. She introduces the “yes and no knot,” formed when a child’s internal yes meets contradictory caregiver no’s (e.g., being told feelings are allowed but punished for expressing them), leading to impaired relationships and sometimes personality disorder dynamics. They discuss untangling knots without villainizing parents by recognizing intergenerational limits and universal worth, and suggest a practice of recalling an early felt memory of worth, such as Dawna's grandmother brushing her hair, ending with a reflection on where one still tries to earn conditional worth.   Learn more about Mary and her therapy practice here: https://marybtherapy.com   Learn more about Dawna here: https://zestoflife.com/   Buy Dawna's Book here: https://www.amazon.com/Understanding-Self-Worth-Worth-Conscious-Psychotherapeutic-Practice-ebook/dp/B0F9TR71FS?ref_=ast_author_mpb   This podcast is for educational and informational purposes only and is not a substitute for therapy, medical care, mental health treatment, legal advice, or individualized professional support. The conversations shared here are intended to explore ideas related to mental health, trauma, relationships, healing, and personal growth. Listening to this podcast does not create a therapist-client relationship with me, my guests, or any clinician mentioned on the show. If you are experiencing emotional distress, a mental health crisis, or thoughts of harming yourself or someone else, please call 988 in the United States, go to your nearest emergency room, or contact a licensed mental health professional in your area. Please use your own judgment and consult with an appropriate professional before applying anything discussed on this podcast to your personal life, health, relationships, or treatment decisions.