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Aug 19, 2026 23 min

Rediscovering Yourself in Midlife

from The Messy Midlife Toolkit Hosted by Dr Janine van Someren and Vivienne Berryman

What happens when the life you’ve built no longer feels quite like you? In this episode, we talk about that strange midlife feeling of losing touch with yourself, when nothing is necessarily wrong, but something doesn’t quite fit anymore. We explore identity, values, the roles we take on over the years, and why feeling lost doesn’t necessarily mean you need to blow up your life and start again. Maybe you haven’t lost yourself. Maybe who you are has changed, but your life hasn’t caught up yet. Follow The Messy Midlife Toolkit: Instagram: @themessymidlifetoolkit Find out more about us: Vivienne: https://www.lifecoachingbyvivienne.com Janine: https://thewellbeingadvantage.com Buy Janine's book here: https://shorturl.at/sqGkA

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This episode is 23 minutes long.

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This episode was published on August 19, 2026.

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