Redistributing the Mental and Emotional Load: How to Shift Family Dynamics Towards Equality

We've talked about the delegation of physical house chores before...but what about the mental work load? The society we grew up in has, for a long time, expected women to be the ones to keep the household together both physical chores and mental chores like keeping the kids on schedule, scheduling parties or family plans, appointments, and anything in between. But our society is changing, it is evolving, and it's becoming more and more exhausting and unbalanced between the members of the household. So if you feel like you're the one doing all of the chores - both physical AND mental - it's time to learn how to communicate those feelings in a healthy and composed manner to your family or other household members to make it an even, balanced, and happy playing field for everyone!  Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - [email protected] Ways To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email [email protected] to see which is right for you!