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Redlands Rundown Episode 10: Learning to Rest (Guest Julie Lamb) episode artwork

EPISODE · Dec 22, 2025 · 18 MIN

Redlands Rundown Episode 10: Learning to Rest (Guest Julie Lamb)

from Redlands Rundown · host Redlands Community College

In this episode of the Redlands Rundown, Macey sits down with Julie Lamb, Licensed Professional Counselor. Lamb explains about the importance of making time for rest, whether it be physical, mental, or emotional, during the holiday season, especially for students.

What this episode covers

In this episode of the Redlands Rundown, Macey sits down with Julie Lamb, Licensed Professional Counselor. Lamb explains about the importance of making time for rest, whether it be physical, mental, or emotional, during the holiday season, especially for students.

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Redlands Rundown Episode 10: Learning to Rest (Guest Julie Lamb)

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Frequently Asked Questions

How long is this episode of Redlands Rundown?

This episode is 18 minutes long.

When was this Redlands Rundown episode published?

This episode was published on December 22, 2025.

What is this episode about?

In this episode of the Redlands Rundown, Macey sits down with Julie Lamb, Licensed Professional Counselor. Lamb explains about the importance of making time for rest, whether it be physical, mental, or emotional, during the holiday season,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Redlands Rundown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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