REDs & Fuelling Activity with Emily Kier

What this episode covers

RED-S and Energy Availability are big topics in sports nutrition.Emily Kier is a nutritionist who specialises in RED-S and works with individuals to help them recover and fuel their bodies and their sport. Working as part of a clinical team, she has a wealth of knowledge on the subject and gives us a great insight into what we can do as runners to support our bodies and our training.If you think you need help with any of the issues discussed in this episode, please reach out to someone.To work with Emily, you can find her on instagram @twicethehealthYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 43 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on February 7, 2025.

What is this episode about?

RED-S and Energy Availability are big topics in sports nutrition.Emily Kier is a nutritionist who specialises in RED-S and works with individuals to help them recover and fuel their bodies and their sport. Working as part of a clinical team, she has...

Can I download this The Fuelled Runner episode?

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