REDs, Bone Stress Injury and Marathon running- my research!

Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.Watch my youtube deep dive hereThis will be the last podcast until the new year but I will be back with lots of exciting things so watch this space and check out the back catalogue of episodes in the mean time!If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.