Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation

from Bob and Brad · host Bob and Brad

Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep. Note: Do not attempt while driving!! Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  

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This episode is 11 minutes long.

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This episode was published on October 14, 2020.

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