EPISODE · Apr 13, 2020 · 4 MIN
Reduce Anxiety as simple as 5,4,3,2,1
from Tales From the Office · host jeffbrandler
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!
Embed this episode
NOW PLAYING
Reduce Anxiety as simple as 5,4,3,2,1
0:00
4:50
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Tales From the Office?
This episode is 4 minutes long.
When was this Tales From the Office episode published?
This episode was published on April 13, 2020.
Can I download this Tales From the Office episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!