Reduce body fat for better performance with Dr. Fedewa and Dr. Esco

In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/472.