Reduce Daily Worry by Navigating the Noise

from Inside Mental Health · host Healthline Media

“I’m such a loser. I can’t believe I just said that.” Sound familiar? Most of us live with a constant inner critic telling us everything we’ve done wrong. Why is this? And how can we fix it? In today’s show, author Kevin Stacey helps us reign in our brain’s natural negativity bias.

Episode metadata supplied by the publisher feed · Published Jun 11, 2020

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Reduce Daily Worry by Navigating the Noise

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