Reduce el Riesgo de Demencia un 45%

from Radio Fitness Revolucionario · host Marcos Vázquez

En este video entenderás la importancia del autocontrol y cómo mejorar tu disciplina. En este video resumo las estrategias con más evidencia para reducir el riesgo de demencia y alzhéimer. Si te interesan estos temas, te recomiendo mi libro Saludable Mente: https://amzn.to/3YpCEsa Video completo: https://youtu.be/WZlBUqGD1Nc

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This episode is 11 minutes long.

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This episode was published on October 21, 2024.

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