Reduce menopause symptoms naturally, with Dr Nadira Awal

from BBC Gardeners’ World Magazine Podcast · host Immediate Media

Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 41 minutes long.

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This episode was published on January 29, 2026.

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