Reduce Stress and Anxiety With Stillness - Tom Cronin

‘No matter who you are, no matter where you're at, no matter what you’ve been through... everyone has the ability to transform and create a better version of their current self using tools like meditation.’ Now more than ever, humanity is turning to ancient stress-soothing techniques to get them through tough personal and professional challenges...and for good reason. In this podcast we’re joined by Tom Cronin, formerly known as the Australian Wolf of Wall Street to show us how Meditation could be the secret to turning it around for all of us. Listen out for: Rules of thumb for meditation beginners from Tom Why some of the top companies in the world are bringing in meditation pods and programs to the office. Overwhelm and Anxiety - How to tell the difference and what to remedy them with.   The Massive Meditation Myth Buster - the biggest misconception out there and why it’s totally FALSE. Why you’re like a frog...being unwittingly brought to the boil! Like this episode? Don’t forget to SUBSCRIBE on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter and share it with your friends!  Mentions: Like the sound of The Portal? Get your free 7 Day Trial of Tom’s Portal Meditation App here - https://entertheportal.com/app/ If you’re curious about Tom’s book, ‘The Portal - How Meditation Can Save the World’, here’s a link to Amazon - https://www.amazon.com/Portal-Tom-Cronin-Jacqui-Fifer/dp/1911632051/ref=sr_1_1?crid=2CBP821E85S42&dchild=1&keywords=the+portal+tom+cronin&qid=1587381498&sprefix=the+portal+tom+%2Cdigital-text%2C233&sr=8-1 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy