Reduce Stress & Build Wealth

Have you ever heard of the silent killer? Its name is stress. When we don’t know what to do with it, it can over take our lives and lead to bad decisions, poor choices and avoidable concerns. This week’s podcast episode is all about how to manage stress. Molly is founder of Woodhull Wellness- a corporate wellness company! They provide mindfulness and meditation programing for people and corporations across the world to essentially help employee perform, communicate and avoid burnout. Molly herself has gotten degrees and verifications from univ of Denver, duke, Stanford and Harvard. We discuss: Mindfulness V MeditationEasy tips for anyone to useSome people that already use these techniquesHow to avoid discouragement Breathing techniques done anywhere Common misconceptions Where to begin DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute financial advice. Please consult with a qualified financial professional for advice specific to your situation. The views and opinions expressed are those of the hosts and guests, and do not necessarily reflect those of the podcast, producers or sponsors, we make no representations or warranties regarding the accuracy or completeness of the content.