Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins

Partner Deals Long Angle: Join a free private community for high net worth investorsBilt Rewards: ⁠Earn the most valuable points when you pay rentQuince: Affordable luxury essentials with free shipping + 365 day returnsFabric: ⁠Affordable term life insurance for you and your familyMasterClass: ⁠Learn from the world's best with up to 15% offFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prioritize actions and find your purpose. They also dive into topics such as happiness, accountability and minimalism, in addition to revealing must-visit spots in Mexico City.Light Watkins (@lightwatkins) is a meditation coach and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He has written many books about meditation and developed the concept of ‘Spiritual Minimalism’, which he discusses in his newly released book 'Travel Light: Spiritual Minimalism to Live a More Fulfilled Life'. Light is also the host of The Light Watkins Show.Link to Full Show Notes: https://www.allthehacks.com/effortless-meditationPartner DealsEight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep betterMasterworks: VIP access to skip the waitlistDeleteMe: 20% off removing your personal info from the webVuori: 20% off the most comfortable performance apparel I've ever wornLMNT: Free sample pack of my favorite electrolyte drink mixFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/dealsResources MentionedLight Watkins: Website | Instagram | Podcast Light’s Books: Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Knowing Where to Look: 108 Daily Doses of Inspiration Bliss More: How to Succeed in Meditation Without Really Trying The Inner Gym - The My Intent Edition: A 30-Day Workout For Strengthening Happiness Dr. Herbert Benson’s book: The Relaxation ResponseMexico City Recommendations: Airbnb in La Condesa Parks, Cafes & Restaurants near Parque México Churros from Churrería El Moro Cafe: Canopia Full Show Notes(01:30) What People Are Getting Wrong about Starting Meditation(04:15) The Scientific Impact of the Minimalistic Approach(06:33) The Relaxation Response Explained(09:31) How to Meditate Consistently without Trying Too Hard(15:55) The Process to Get Started on Meditation(18:46) How to Navigate Your Thoughts during Meditation(21:11) Using Your Heart Voice As Your Internal GPS(21:50) Tips for Paying Attention or Prioritizing(24:41) Hacks for Being More Present(29:02) Happiness: Looking for Happiness vs. Feeling It(33:49) Transitioning to Doing Something You Love(42:42) How to Prioritize Actions to Make Your Life Better(46:09) The Minimum Commitment to Make Meditation a Habit(47:37) Different Ways to Stay Accountable(49:21) Benefits of Being a Minimalist(56:15) The Minimalist Approach to Working Out(01:00:13) Light's Mexico City RecommendationsConnect with All the HacksAll the Hacks: Newsletter | Website | Membership | EmailChris Hutchins: Twitter | Instagram | Website | LinkedInEditor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.