Reduce Stress With An App

App Helps People Achieve Their Meditation Goals in the New Year Our minds are constantly in motion, but with the Relaxx app, you can learn to turn off your brain and escape the world for a few peaceful moments every day. This new app helps your mind achieve tranquility by teaching an advanced meditative practice called Intermittent Silence. Silence is the language of the inner space, the inner universe, and an essential component of every meditation. Learning to give your mind rest through silence enables you to process your emotions, find clarity, and make the intentional choices that will improve your life.Relaxx creator Dr. Krista Bhatta talks with Mark about stress and meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.