Reduce Your Anxiety About the Future

Feeling overwhelmed when you think about the future? This episode offers a practical two-question exercise you can use anytime the future feels overwhelming. Using two real coaching examples, you’ll learn a simple but powerful way to change how your brain evaluates demands vs. resources.  You’ve handled hard things before. Your brain just needs help remembering that. ⏱️ Timestamps01:06 – Threat vs. challenge: how anxiety frames the future 03:01 – Coaching story: feeling overwhelmed by school, finances, and uncertainty 09:41 – Coaching story: parenting anxiety and fear for a child’s future 15:09 – The two-question exercise you can use anytime the future feels too muchFor full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/reduce-your-anxiety-about-the-futureSend us Fan Mail🌐 https://www.calmyourcaveman.com