Reduce Your Risk of Heart Disease Through Diet and Nutrition Episode 4

Heart disease is one of the leading causes of death in the world. Patients are getting younger and sicker.The vast majority of heart disease is avoidable through diet and lifestyle measures.Today Dr Zarrin Shaikh, consultant Cardiologist from the UK, discusses what we should be eating to promote heart health and avoid heart diseaseShow notes:  https://www.drorlena.com/blog/how-to-reduce-your-risk-of-heart-disease-with-dr-zarrin-shaikh-cardiologist-podcast-episode7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about