Reduce your stress and create your own space | Episode 13

from Know More Do Better · host Lisa Pircher-Reid

In this episode we continue working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include: Avoid creating your own stress Minimise your mental load Destabilise / reject urgency culture Be selective about your media consumption Create your own space References from today's episode: Seneca, L. A. (c. 65 AD). Letters from a Stoic. LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self. Eatough, E. (2022, January 4). What is mental load? Recognize the burden of invisible labor. Retrieved from BetterUp Instagram: https://www.instagram.com/pircherreid Healthier Book 1 - Personal Growth: Available on Amazon Patreon: https://www.patreon.com/knowmoredobetter

Episode metadata supplied by the publisher feed · Published Nov 30, 2022

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Reduce your stress and create your own space | Episode 13

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