Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn Jimenez

In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow.For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racing mind were her baseline setting. It was only when she was diagnosed with anxiety that she realized things could be different...that she didn’t have to feel this way all of the time.Which is when mindfulness practices entered her life in a big way. She started only saying yes to the things that didn’t raise her stress levels, she prioritized her physical outlets like CrossFit and Yoga, spent time outside daily, ate well (think fewer processed foods, more whole foods), meditated, and journaled.And you know what? It helped!So friend, if you too are ready to reduce stress with a clear mindfulness practice, press play and let’s learn from Lynn together.ResourcesShow NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Connect with Lynn JimenezConnect Flow Grow@connectflowgrowLynn’s ResourcesBroken Open: How Difficult Times Can Help Us Grow” by Elizabeth LesserThe Artist’s Way by Julia CameronWhat Happened to You?: Conversation on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D PerryThe Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity by Nadine Burke Harris, MDThe Lotus by Amirah MorrisConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass