Reducing Stress and Anxiety for a More Joyful Holiday Season - with Lindsey Carnick

Leanna is joined by licensed clinical social worker and psychotherapist Lindsey Carnick to explore practical strategies for managing stress, navigating change, and embracing presence during the holiday season. In this dynamic conversation, they discuss reducing burnout, prioritizing self-care, and challenging the internal stories that shape our lives. The conversation delves into the cultural pressure to remain "always on," the importance of small, consistent efforts for well-being, and aligning responsibilities with personal values. With relatable insights and actionable advice, this episode offers a roadmap for finding balance and joy during one of the busiest times of the year for executive moms. Full transcript available here. Connect with Lindsey here and check out her practical tactical coping skills every Wednesday on Instagram. Connect with Leanna here. Struggling to juggle it all this holiday season? Join Leanna’s free webinars on December 10 and 19 at 2:30 PM EST for practical tips on managing holiday stress, unplugging from work, and staying present with your loved ones—register now at CoachLeanna.com! Dec 10, 2:30 PM EST: Practical strategies for managing holiday tasks and stress. Dec 19, 2:30 PM EST: Tips for unplugging from work and staying present with family.