Reducing Stress and Experiencing Peace - Susan Davis Ep 246

Susan Davis has a graduate degree in Energy Medicine/Transpersonal Psychology, and is a Integrative Health/Performance Coach for the US Olympic Ice Skating team, many other professional athletes, as well as Corporate executives across the US. She has an extensive Leadership background focusing on implementation and evaluation of programs related to quality of life and recreation for the Department of Defense and has developed her stress reduction techniques with the US Army after working with them for over 20 years. She has integrated her spiritual background into her Healing Yoga Classes and also incorporated stress reduction techniques that she practiced with returning Soldiers from the Afghanistan and Iraqi wars. Susan is a practicing Reiki Master and co-author of War Time Coping Strategies and author of Creating Life Balance: Strategies to Thrive. Currently she is the Chair of Wellness Advisory Board to The Way to My Heart 501c3 Best advice- Wake up with gratitude Drink enough water Deepen your breath Use magnesium Establish intentional movement Get enough sleep Contact Susan Davis http://www.susanperformance.com  P: 719.684.5011 Book: Creating Life Balance: Strategies to Thrive by Susan A. Davis, ThM Do you want to live an incredible life?  Get started now by reading my book:  "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU  What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: [email protected] or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com