Reducing Stress For Cardiac Wellness w/ Susi Amendola

What this episode covers

Seeing this message on March 18th? There is still time to join our 5 in 5 workshop by going to fdntraining.com/5in5March2024. All other FDN resources can be found at fdntraining.com/resources.  Susi Amendola, author of “The Centered Heart: Evidence-Based Mind-Body Practices to Stress Less and Improve Cardiac Health", is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga and lifestyle practices to help others heal. Presently, Susi is a National Senior Trainer of Stress Management for the prestigious Ornish Lifestyle Medicine program for reversing heart disease. The program includes Yoga as part of a multi-dimensional approach to healing and is covered by Medicare under the guidelines of Intensive Cardiac Rehab. Susi has contributed over 150 articles to Ornish Living Magazine, an online publication to support those who are making lifestyle changes to improve their health and well-being, with an audience of over a million subscribers. In 1983 she founded Yoga Now in Omaha, Nebraska where she currently teaches classes and directs the annual 200-Hour Yoga Certification program. Susi has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country. She is an esteemed guest speaker and presenter at yoga conferences, and many symposiums on health and wellness. Her teaching style is nurturing, practical, and empowering. She resides in Omaha Nebraska where she continues to practice, teach, and share yoga. Where to find Susi: Facebook: Yoga Now Page  / The Centered Heart Page Instagram: Susi's Personal / doyoganow  LinkedIn: Susi Amendola Website: YourCenteredHeart.com / DoYogaNow.com

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