Reducing Stress Might Not Be What You Think

We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors….The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance.😳Oh yeah, those ones.This type of stress is generally not talked about much amongst our friends and family, and certainly not addressed when. you are sitting in your doctors office asking why you don't feel like yourself anymore.😩😩😩😩😩Listen to this weeks' podcast to get a better understanding of stressors that are actually IN your control.Check our the Hormone Happiness Project here:  https://nourishingnutrition.net/hormonehappinessprojectDon’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!