Reducing Stress to Improve Your Health with Jana Burkholder

Tune into this short clip from our interview with Jana Burkholder, Owner of Jana Burkholder Coaching, where she reflects on how stress causes negative symptoms like weight gain and some more serious health challenges. Catch the Full Episode with Jana Burkholder, "Healing Your Relationship with Your Body & Food"Listen on Apple PodcastsListen on SpotifyWatch on YouTubeTake Jana's Quiz: What is your relationship status with food?Take this 3 minute quiz to find out if your food obsession is healthy or all consuming + how it may be controlling your life, your mind, and how you feel about yourself. Connect with Jana:Jana Burkholder, Owner of Jana Burkholder CoachingInstagram @jana_burkholderTikTok @jana_burkholderGuest Bio: Jana BurkholderJana Burkholder is the owner and founder of Jana Burkholder Coaching. She is a certified health and life coach, as well as a personal trainer, and has been helping women transform their health for 15 years. In her 1:1 coaching program, she helps women break free from toxic diet culture and create healthy relationships with food and body, so they can be present in life and live with more freedom, peace, and ease.Connect with us:Subscribe to our YouTube channel: Take the LeapFollow us on Instagram: @taketheleap_todayFind Ashlan on Instagram & LinkedInFind Tory on Instagram & LinkedIn The CourseThe Take the Leap course contains everything you need to know to successfully launch your business now. Sign up today to join the course and get support from Ashlan & Tory who will guide you through your journey as a new entrepreneur. Like our content? Be sure to subscribe and review! Want to keep in touch? Find us on:YoutubeInstagram