EPISODE · May 29, 2009 · 8 MIN
Reducing Stress with a Seagull
from Thinking About Counselling · host James Rye
One of the most influential psychotherapists of the C20th, Albert Ellis, used to say that people were like seagulls - they went around causing mess all over the place. This podcast explores the way in which the messages we tell ourselves cause a degree of mental stress. It begins to suggest ways in which we can reduce that stress in our lives.
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This episode is 8 minutes long.
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This episode was published on May 29, 2009.
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