Reducing Your Cancer Risk with Dr Shireen Kassam

Welcome to episode 95 of The You4ia Health Podcast with founder of plant based health professionals UK and plant based health online, Dr Shireen Kassam.   In today’s chat Shireen and I chat all things plant based nutrition, holistic health care and cancer prevention.   It was extremely insightful to listen to Shireen articulate what the research tells us about lifestyle intervention and reducing your cancer risk.   We take a deep dive into foods and habits that the WHO characterise as cancer causing or associated with increased cancer risk. Contrary to, what foods and lifestyle habits decrease risk of cancer development. You can get in contact with Shireen below: Instagram: @plantbasedhealthprofessionalsuk Websites: https://plantbasedhealthprofessionals.com https://plantbasedhealthonline.com   University course at Winchester University which is completely online. Accessible globally aimed at health professionals  https://www.winchester.ac.uk/study/further-study-options/short-courses/plant-based-nutrition/   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.