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Oct 14, 2023 12 min

Reducir el Estrés

from Sabiduría Oculta Podcast Hosted by Moisés Guzmán

En este episodio veremos algunas formas en que la espiritualidad puede ayudar a reducir el estrés. La atención plena también conocida como mindfulness, el yoga, ejercicios de respiración entre otros son buenas maneras de lograr reducirlo y tener una mejor calidad de vida. Acompáñame a expandir tu mente con este tema. Si gustas donar para las despensas a fin de año, puedes hacerlo desde aquí https://www.paypal.com/donate?hosted_button_id=A7GSTHEGFXXEA Escucha el episodio sobre yoga https://open.spotify.com/episode/3BnTRTeGbQZOUGtuwgpehK?si=90f4f36a07df46c6 Escucha el episodio sobre Mindfulness https://open.spotify.com/episode/4iDF4gdGCLA6x2KKPoedCH?si=c4686077324e4274 Escucha el episodio sobre como manifestar https://open.spotify.com/episode/6ytAhco3ccAC33zDMN3prt?si=4ce0d3c42826487a Sígueme en redes sociales 🥰 https://linktr.ee/sabiduria.oculta.podcast

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Reducir el Estrés

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How long is this episode of Sabiduría Oculta Podcast?

This episode is 12 minutes long.

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This episode was published on October 14, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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