Reduction Raider breaks bread with Selina Patel.

Selina is a Registered Associated Nutritionist with the Association for Nutrition (AfN), mother of two and founder of @the_lifestyle_nutritionist. Selina is big on food and believes that we can all enjoy food (without guilt!) and aims to encourage others to take a relaxed approach to nutrition. Inspiring people to get cooking in the kitchen, Selina likes to show that nutritious food doesn’t have to be time consuming or expensive and how we can also utilise those ingredients left in the fridge at the end of the week! Raising her own little foodies, Selina believes it’s important to get her own two boys in the kitchen and trying new foods! Selina currently works with businesses offering health writing, recipe development and wellbeing talk services. Instagram: @the_lifestyle_nutritionist