Ree George: Health Coach specialising in mental health and corporate wellbeing on getting back to reality and re-entering routines

Getting back into a routine can take some time. But, feeling sadness about swapping the long relaxing summer days with heading back to work is normal according to Health Coach, specialising in mental health and corporate wellbeing, Ree George.  George tells Tim Dower about how our bodies can handle these changes of routine.  Listen above. See omnystudio.com/listener for privacy information.