Reevaluating Physical Habits with Compassion – Waning Gibbous Moon

As we move through the Waning Gibbous Moon, today’s episode invites us to pause and take a compassionate look at the physical habits we’ve built over time. Are they truly serving us—or are we simply following them out of routine?In this episode, we’ll explore: ✨ How to reevaluate habits without judgment ✨ A grounding meditation to gently release outdated routines ✨ A reflective journal prompt to reconnect with what your body actually needs ✨ A self-care action to support more aligned, nourishing choicesLet’s create space to let go of what no longer fits—and step into a more supportive rhythm of self-care, one gentle shift at a time.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.