Refill the Well: Yoga Nidra Protocol for Chronic Fatigue

Are you sleeping full nights and still waking up depleted? This Yoga Nidra protocol offers a different kind of rest, holding you in a deeply parasympathetic state where recovery actually happens. Refill the well and let your body rebuild the energy that sleep alone has not restored. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices