Refill Your Tank Before It Burns Out with Sylvia Plester-Silk

Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and reclaiming moments of joy—essential listening for anyone ready to overcome burnout and prioritize well-being.