Reflecting on change in family relationships - trusting your heart

Let me know what you loved about the episode!This week’s episode is a gentle heart-to-heart, sparked by a big milestone- my eldest son starting his GCSEs.It’s had me feeling reflective, sentimental, and aware of how time moves us through so many different versions of ourselves- as parents, as daughters, as women doing the work as we heal and grow.In this episode, I talk about how trust and the heart chakra are connected- not necessarily in romantic relationships, but in the way we relate to family, to time, and to ourselves.We explore:💚 Heart chakra themes of compassion, growth, and change💚 What it means to trust the unfolding of your life💚 Why old family dynamics can resurface during big life moments💚 How to soften into reflection without guilt or regretI also guide you through a journaling prompt and a set of heart-healing affirmations to help you feel grounded, open, and gently supported in whatever season you're in.If this resonates with you, you're so welcome to join me this Saturday for a live group session focused on healing trust in relationships through the heart chakra. It's a safe, supportive space- no camera required. You can learn more here Support the showIf this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.ukLinks + Resources:Download my Morning Meditation Find the links to all free and low cost resources (including my Morning Journal hereWant to work with me? Click here Be sure to join my email list to hear more (but not too much!) hereJoin my Facebook group hereThanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa